YOUR FORTRESS
YOUR GOALS
Beginner, enthusiast, or elite athlete — we've built a space specifically for you. Start with a complimentary fitness assessment and let's map out how to get you there.
MORE THAN A GYM
IT'S A FORTRESS
Located in the heart of Marshall, Fitness Fortress is built for anyone who takes their health seriously. Whether you're chasing your first pull-up, your first 100kg deadlift, or a spot on a national or international competition, our gym, our trainers, and our community are built to get you there.
We believe strength isn't just physical — it's discipline, consistency, and community. That's why we say Being Fit Matters. Every rep, every rack, every rest day.
Full Power Rack Line-Up
Multiple squat racks, deadlift platforms, and competition-grade bars so you never wait for your set.
Certified Trainers
Every trainer on our floor is certified and experienced in strength programming, form correction, and injury prevention.
Clean, Serious Environment
No frills, no distractions — just heavy iron, chalk, and a community that pushes you further.
Nutrition Guidance
Meal planning and macro coaching to fuel your lifts and accelerate recovery.
PICK YOUR BATTLE
7 ways to get stronger at Fitness Fortress. Mix, match, or go all in — our trainers will build the plan around you.
Powerlifting
Squat, bench, deadlift. Structured programming built around the big three, coached by lifters who compete.
Strength & Conditioning
Build raw strength and functional power with compound lifts, sleds, and progressive overload training.
Bodybuilding & Hypertrophy
Sculpt and grow with volume-focused splits, isolation work, and coach-guided form checks.
CrossFit-Style HIIT
High-intensity functional circuits that torch fat and build conditioning fast — for members who want variety.
Personal Training
One-on-one coaching tailored to your goals, schedule, and starting point. No guesswork, just results.
Women's Strength Club
A dedicated space and program for women building strength and confidence, led by female trainers.
In-Office Training
Bring Fitness Fortress to your workplace. On-site strength and wellness training programs for employees, scheduled around your office hours.
THE GRIND, IN PICTURES
A look at our floor, our members, and our trainers at work — every single day of the week.
NO EXCUSES PRICING
Straightforward plans. No hidden fees. Prices in USD, payable in USD or Liberian dollars at the gym.
Monthly Warrior
- ✓Unlimited gym access
- ✓1 free personal training session
- ✓Access to all group classes
- ✓Nutrition guidance sheet
Annual Fortress
- ✓Unlimited gym access
- ✓4 personal training sessions / month
- ✓Priority coaching slots
- ✓Free Fitness Fortress kit
- ✓2 free guest passes / month
Student and corporate group discounts available — ask a trainer for details.
NO REST DAYS ON THE FLOOR
The gym is open 6:00 AM – 10:00 PM, Every Day. Group classes run on the schedule below.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
THE FORTRESS DELIVERS
“Fitness Fortress changed how I train completely. The trainers actually watch your form, not just your reps. Best gym in Liberia, hands down.”
“I was scared of the weight room before I joined. The Women's Strength Club gave me a space to learn without judgment. Now I squat more than most guys I know.”
“My coach got me competition-ready in 8 months. The programming here is serious — this isn't a casual gym, it's built for people who want to compete.”
“At 52 I didn't think I'd ever feel this strong. The trainers meet you where you are and push you further than you thought possible.”
FREQUENTLY ASKED
Where is Fitness Fortress located?+
We're located on Marshall Road, Margibi, Liberia. Reach out on WhatsApp or call +231 88 653 3305 for exact directions and landmarks near you.
Do I need experience to join?+
Not at all. We coach total beginners through competitive powerlifters. Every new member gets a free fitness assessment and orientation session.
What are your opening hours?+
We're open every day from 6:00 AM to 10:00 PM. Group class times are listed in our weekly schedule above.
Can I pay in Liberian dollars?+
Yes. We accept both USD and Liberian dollars at the gym, as well as mobile money payments.
Do you offer personal training?+
Yes — one-on-one personal training is available with all our certified trainers. Monthly and Annual members receive free sessions included in their plan.
Is there a women-only training option?+
Yes, our Women's Strength Club runs dedicated sessions led by female trainers, focused on building strength in a supportive environment.
Do you offer training at our office?+
Yes — our In-Office Training program brings certified trainers to your workplace for employee strength and wellness sessions, scheduled around your office hours.
STOP THINKING
START LIFTING
Walk into Fitness Fortress today, or reach out first — we'll answer every question and get you set up with a free fitness assessment.